October 2, 2026

8 minutes ago

1 min read

Part 1

3 Sets

3 Broad Jumps

(Reset Between Reps)

*Rest 1 Min Between Sets

Part 2

Deadlift

Set 1: 5 Reps at 79%

Set 2: 3 Reps at 83%

Set 3: 3+ Reps at 89%

*Rest 2-3 Mins Between Sets

Part 3

4 x AMRAP 2

7 Bar-Facing Burpees/Elevated/Push Ups

7 Front Squats/Goblet/Back Squat

75 Skips/Plate Hops/Lateral Skater Hops

*Rest 1:00 Between AMRAPs

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