October 20, 2025

Oct 19, 2025
1 min read

Part 1

3 Sets

3 Strict Press

Start at 70% and Build as Desired

Rest 2-3 Mins Between Sets

Part 2

AMRAP 9

Buy In:

50 Push-ups

30 Knee Raises/Other Core

Directly Into...

Max Rounds

4 Push Press

8 Front Squats/Goblet Squat

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