October 21, 20234 Rounds: 10 Power Cleans 6 Bar-Facing Burpees/Elevated/Push UpsRest 5 Minutes 4 Rounds: 14 Cal Bike/20 Cal Row 6 Bar-Facing Burpees/Elevated/Push Ups
4 Rounds: 10 Power Cleans 6 Bar-Facing Burpees/Elevated/Push UpsRest 5 Minutes 4 Rounds: 14 Cal Bike/20 Cal Row 6 Bar-Facing Burpees/Elevated/Push Ups
November 12, 2024Part 1 On the 3:00 x 3 Sets: 5 Strict Press *Same Weight Across Part 2 2 Rounds 11 Cal Row/8 Cal Bike 10 Burpees 11 Cal Row/8 Cal...
November 13, 2024Part 1 On the 3:00 x 3 Sets: 5 Deadlifts *Same Weight Across Part 2 3 Rounds 400m Run/500m Row 21 Kettlebell Swings 10 Strict...
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