top of page
Search

October 21, 2023

Oct 15, 2023
1 min read

4 Rounds: 10 Power Cleans 6 Bar-Facing Burpees/Elevated/Push Ups

Rest 5 Minutes

4 Rounds: 14 Cal Bike/20 Cal Row 6 Bar-Facing Burpees/Elevated/Push Ups

Recent Posts

See All
October 13, 2026

6 x AMRAP 2 9 Strict Pull-ups/Ring Rows/BOR 9 Box Jumps/Burpee Box Jumps/ Box Step Ups AMRAP Front Squats/Goblet in Remaining Time Rest 3:00 Between AMRAPs

 
 
 
October 14, 2026

Part 1 Bench Press 5 Reps at 85% 3 Reps at 90% 1+ Reps at 95% Rest 2-3 Mins Between Sets Part 2 For Time 7-5-3 Hang Power Cleans /Deadlifts/KBS Hand Release Push-ups/Skull Crushers/OH DB Triceps Exten

 
 
 

Comments

Post: Blog2_Post
bottom of page