October 21, 2023Thrive FitnessOct 15, 20231 min read4 Rounds: 10 Power Cleans 6 Bar-Facing Burpees/Elevated/Push UpsRest 5 Minutes 4 Rounds: 14 Cal Bike/20 Cal Row 6 Bar-Facing Burpees/Elevated/Push Ups
July 7, 2025Part 1 3 Sets 3 Strict Press at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 18-15-12-9 Cal Bike Push-ups...
July 8, 2025AMRAP 35 20 V-Ups/Alt Leg Raises/Other Core 1 Min Moderate Row 100M Farmer’s Carry 1 Min Moderate Row 20 Alt DB Snatches *400M Easy Run...
July 9, 2025Part 1 3 Sets 3 Front Squats at 80-85% Rest 2-3 Mins Between Sets 1 Big Drop Set: 15-30 Reps at 50% Part 2 3 Rounds 30-20-10 DB Push...
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