October 21, 20234 Rounds: 10 Power Cleans 6 Bar-Facing Burpees/Elevated/Push UpsRest 5 Minutes 4 Rounds: 14 Cal Bike/20 Cal Row 6 Bar-Facing Burpees/Elevated/Push Ups
4 Rounds: 10 Power Cleans 6 Bar-Facing Burpees/Elevated/Push UpsRest 5 Minutes 4 Rounds: 14 Cal Bike/20 Cal Row 6 Bar-Facing Burpees/Elevated/Push Ups
March 10, 2025 Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...
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