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October 21, 2024

Part 1

Heavy Set of 10 

‍Strict Press 


Part 2

18-15-12 

DB Hang Snatches (R) 

Bike Cal 

DB Hang Snatches (L) 

Bike Cal 

Directly Into...

‍32 Weighted Reverse Lunges

Time Cap: 18 Mins

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