October 21, 2025

Oct 19, 2025

1 min read

8 Sets Each of [0:20 Work/0:10 Rest]

(1) Cal Row/Ski/Skip

(2) Cal Bike/Ski/Skip

(3) Lateral Hop Overs

(4) Cal Row/Ski/Skip

(5) Cal Bike/Ski/Skip

(6) Russian KB Swings

Rest 1 Min Between Stations

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