October 23, 2023Thrive FitnessOct 22, 20231 min readPart 1On the 3:00 x 5 Sets:3 Power SnatchesSame Weight AcrossPart 2For Time:500m Row30 Power Snatches/50 DB Snatch500m Row
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
Comments