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October 23, 2024

  • Thrive Fitness
  • Oct 20, 2024
  • 1 min read

Updated: Oct 20, 2024

Part 1

Heavy Set of 10 

‍Deadlift 


Part 2

For Time

60 Double Unders/90 Single Skips, 20 Deadlifts 

60 Double Unders/90 Single Skips, 10 Hang Power Cleans 

60 Double Unders/90 Single Skips, 20 Deadlifts 

60 Double Unders/90 Single Skips, 10 Hang Power Cleans 

60 Double Unders/90 Single Skips, 20 Deadlifts

Time Cap: 16 Mins

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