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October 24, 2023

Every Minute on the Minute for 35 Minutes

Min 1: 8 Tempo Goblet Squats (Tempo = 3030)

Min 2: 10 Alt Goblet Step Up w/ Slow Lower

Min 3: 40 Sec core movement of choice (Slow Sit-ups, plank, dead bug, leg raises)

Min 4: 40 Sec Box Hamstring Curl

Min 5: 30 Sec Machine of Choice Sprint

Min 6: Rest

Min 7: Rest

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