Every Minute on the Minute for 35 Minutes
Min 1: 8 Tempo Goblet Squats (Tempo = 3030)
Min 2: 10 Alt Goblet Step Up w/ Slow Lower
Min 3: 40 Sec core movement of choice (Slow Sit-ups, plank, dead bug, leg raises)
Min 4: 40 Sec Box Hamstring Curl
Min 5: 30 Sec Machine of Choice Sprint
Min 6: Rest
Min 7: Rest
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