October 24, 2024

Oct 20, 2024

1 min read

Part 1

Complete 2 Rounds of:

3 Rounds

8 Cal Bike/10 Cal Row/ 8 Cal Ski

Lying Down Chest 21s

7 Chest Flys

7 Bench Press

7 Skull Crushers

then

3 Rounds

8 Cal Bike/10 Cal Row/ 8 Cal Ski

Lying Down Bicep 21s

7 Palm Up Curls

7 Halfway Down Curls

7 Hammer Curl

Part 2

2-3 Giant Sets:

10 DB Front Raises 

10 DB Lat Raises

10 DB Reverse Flys

‍Rest 1 Mins Between Sets

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