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October 25, 2024

  • Thrive Fitness
  • Oct 20, 2024
  • 1 min read

Part 1

Heavy Set of 10 

Back Squat 


Part 2

AMRAP 12

12 Box Jumps/Plate/Broad Jumps

6 Thrusters/DB/Med Ball

6 Bar-Facing Burpees/Elevated

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