October 26, 2024

TEAMS OF 2

3 Rounds Each: 

15 Cal Row/10 Cal Bike

12 Toes to Bar/Knee raises/other core

9 Power Snatches/DB/Heavy KB Swing

‍Directly Into...

‍3 Rounds Each: 

15 Cal Row/10 Cal Bike

12 Toes to Bar/Knee raises/other Core

9 Power Cleans/DB

‍Time Cap: 35 Mins 

Recent Posts

Part 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

Post: Blog2_Post