October 27, 2025

Thrive Fitness
Oct 26
1 min read

Part 1

On the 3:00 x 3 Sets

5 Tempo Bench Press

@ 60%

*3 Secs Down, 3 Secs Up

Part 2

For Time

50 Push-ups, 500M Row

40 Push-ups, 400M Row

30 Push-ups, 300M Row

20 Push-ups, 200M Row

10 Push-ups, 100M Row

Time Cap: 18 mins

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