October 28, 2024

AMRAP 5: 

15 DB Push Press 

400m Run/500m Row

15 DB Push Press 

Max Cal Row/Bike

‍Rest 5 Minutes 

‍AMRAP 5: 

12 DB Front Squats/Goblet

400m Run/500m Row

12 DB Front Squats/Goblet

Max Cal Row/bike

‍Rest 5 Minutes

‍AMRAP 5: 

9 DB Thrusters 

400m Run/500m Row

9 DB Thrusters 

Max Cal Row/Bike

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