October 29, 2026

9 minutes ago

1 min read

3-5 Rounds

750M Row/1650 Bike/600 Ski/Run/2:00-3:00 Effort

15 Ring Rows/DB Row/Gorilla Row/Banded Row

12 Calorie Row/8 Bike/9 Ski/0:45-1:00 Effort

50 Skips/Plate Hops

Time Cap: 30 mins

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