October 29, 2025

Thrive Fitness
2 days ago
1 min read

Part 1

On the Minute x 6:

Min 1: 6 Lying Medball Chest Passes

Min 2: 3 Pause Squat Box Jumps

Part 2

On the 3:00 x 3 Sets

5 Tempo Back Squat

@ 60%

3 Secs Down, 3 Secs Up

Part 3

On the Minute x 12 [6 Rounds]

Min 1: Wallballs/

Goblet Squat/Push Press

Min 2: Box Jumps

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