October 3, 2023Part 1 - AMRAP 612 Wall Ball/Ball Thruster/Goblet Squat8 Box Jump/Low Jumps/12 Weighted Box Step Ups*Rest 3 Minutes After Part 1Part 2Repeat Your Score from Part 1, For Time
Part 1 - AMRAP 612 Wall Ball/Ball Thruster/Goblet Squat8 Box Jump/Low Jumps/12 Weighted Box Step Ups*Rest 3 Minutes After Part 1Part 2Repeat Your Score from Part 1, For Time
December 11, 20235 Rounds: 15 Power Snatches/KB Swings 500m Bike 15 Ring Row/Inverted Row/Seated Banded 500m Bike Time Cap: 25 Minutes
December 12, 2023Part 1 On the 3:00 x 4 Sets: 3 Back Squats Part 2 AMRAP 10 8 Dumbbell Squat 10 Push Up
December 13, 2023Part 1 On the 2:00 x 3 Sets: 5 Push Jerks Part 2 4 Rounds: 250m Row/600m Bike/250m Ski 12 Dumbbell Push Jerks 8 Strict Pullups/12 DB Plank Row/Bench Assisted DB Row Time Cap: 10 Minutes