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October 3, 2025

  • Thrive Fitness
  • Sep 28
  • 1 min read

Part 1

Plyos

On the 1:30 x 4 Sets:

5 Continuous Tuck Jumps


Part 2

Deadlift

Build to Heavy Set of 10


Part 3

10-9-8-7-6-5-4-3-2-1

Deadlifts

200M Run/Bike/Ski

Time Cap: 18 mins

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