October 3, 2025

Sep 28, 2025

1 min read

Part 1

Plyos

On the 1:30 x 4 Sets:

5 Continuous Tuck Jumps

Part 2

Deadlift

Build to Heavy Set of 10

Part 3

10-9-8-7-6-5-4-3-2-1

Deadlifts

200M Run/Bike/Ski

Time Cap: 18 mins

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