October 3, 2026

10 minutes ago

1 min read

[Teams of 2] - For Time

1600M (Alt. Every 400m)/2000 Row/4400 Bike/8:00-10:00 Effort

Directly Into...

12 Rounds (Alt. Full Rounds)

8 Cal Row/6 Bike/7 Ski

8 Hang Power Clean/DB/Hip Thrusts

8 Knee Raises/Other Core

Directly Into...

1600M (Alt. Every 400m)/2000 Row/4400 Bike/8:00-10:00 Effort

Time Cap: 40 mins

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