top of page

October 30, 2023

5 Rounds x AMRAP 4:

12 Toes to Bar/Leg Raises

60 Double Unders/90 Single Skips/Hop Overs/Jacks

Max Rounds of "The Chief"

Rest 1 Minute Between Rounds

* Pick up where you left off

Rd of “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

Recent Posts

See All

June 24, 2024

Part 1 Strict Press Heavy Set of 20 Part 2 5 Rounds 200m Run/250m Row/ 600m Bike 10 Hang Clean & Jerks/Press ‍Time Cap: 15 Mins

June 25, 2024

Following a 24:00 Clock Movement Prep 0:00-5:00 One time through, slowly. 10 Reverse Snow Angels 30 Secs Bear Hold 10 Spiderman Lunge + Reach,5R/5L 30 Secs Tuck Hold 10 Air Squat Activation 5:00-20:00

June 26, 2024

Part 1 Back Squat Heavy Set of 20 Part 2 For Time: 60 Burpee Box Jumps ‍Every 2 Mins [Starting at 0:00]: 225m Row ‍Time Cap: 18 Minutes

Comentários


Post: Blog2_Post
bottom of page