October 30, 20235 Rounds x AMRAP 4:12 Toes to Bar/Leg Raises60 Double Unders/90 Single Skips/Hop Overs/JacksMax Rounds of "The Chief"Rest 1 Minute Between Rounds* Pick up where you left offRd of “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
5 Rounds x AMRAP 4:12 Toes to Bar/Leg Raises60 Double Unders/90 Single Skips/Hop Overs/JacksMax Rounds of "The Chief"Rest 1 Minute Between Rounds* Pick up where you left offRd of “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
November 4, 2024Part 1 Heavy Set of 10 Bench Press Part 2 For Time 2000m Row/5000m Bike/ 1600m Run Part 3 3 Sets 10 Barbell Good Mornings
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