October 30, 20235 Rounds x AMRAP 4:12 Toes to Bar/Leg Raises60 Double Unders/90 Single Skips/Hop Overs/JacksMax Rounds of "The Chief"Rest 1 Minute Between Rounds* Pick up where you left offRd of “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
5 Rounds x AMRAP 4:12 Toes to Bar/Leg Raises60 Double Unders/90 Single Skips/Hop Overs/JacksMax Rounds of "The Chief"Rest 1 Minute Between Rounds* Pick up where you left offRd of “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats
February 3, 2025Part 1 3 Sets 8 Front Rack Lunges *4 Reps Each Leg *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 AMRAP 12...
February 4, 2025For Time 3,600M Bike 1,800M Row 1,400M Ski/100 Burpees/100 HR Push Ups/100 Slam Balls Perf ormed As: 2 Mins On / 1 Min Off Time...
February 5, 2025Part 1 3 Sets 8 Thrusters *Build In Weight to Technical Failure *Rest 2-3 Mins Between Sets Part 2 21-15-9 Thrusters/DB...
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