October 30, 2023

5 Rounds x AMRAP 4:

12 Toes to Bar/Leg Raises

60 Double Unders/90 Single Skips/Hop Overs/Jacks

Max Rounds of "The Chief"

Rest 1 Minute Between Rounds

* Pick up where you left off

Rd of “The Chief”: 3 Power Cleans, 6 Push-ups, 9 Air Squats

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Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

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