October 31, 2024

Part 1

3 Rounds

6-8 DB Shoulder Press

10-12 Alt Shoulder Press

10-12 Lateral Raises

Rest 1-2 Min Between Rds

Rest 4 mins before Part 2

Part 2

3 Rounds

6-8 Arnold Presses

10-12 Alt Single Arm Arnold Presses

10-12 Alt Front Raises

Rest 1-2 Min between rds

Part 3

3 x 20 Alt DB Curls (10/side)

‍Rest 1 Min Between Sets

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