October 31, 2025

Oct 26, 2025

1 min read

Part 1

On the 3:00 x 3 Sets

5 Tempo Deadlifts

@ 60%

*3 Secs Up, 3 Secs Down

Part 2

5 x AMRAP3

8 Deadlifts/Hip Thrusts/Good Mornings

12 Cal Bike

45 Skips/Hop Overs/Double Unders

Rest 1 Min Between AMRAPs

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