October 4, 2023Thrive FitnessOct 1, 20231 min readAMRAP 20:200m Run/250m Row/SkiMax Unbroken Strict Pull-ups/Inverted Row/Ring Row200m Run/250m Row/SkiMax Unbroken Bench Press/DB Floor Press* Score Total Pull-ups + Bench
May 20, 2025Part 1 3 Sets 3 Push Press at 83-88% *Rest 3 Mins Between Sets Part 2 2 Rounds 15 Strict Pull-ups/Ring Row/ Inverted Row 30...
May 21, 2025Part 1 3 Sets 6 Back Squat at 75% *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters 400M Row 8 Thrusters 400M Row 6 Thrusters ...
コメント