October 4, 2024

Part 1

5-7 Sets [Climbing]

3 Front Squats  

‍*3 Second Pause 

Part 2

For Time

10-8-6-4-2

Hang Power Cleans/Med Ball/DB 

100-80-60-40-20

Double Unders/Single Skips/Hop overs

1000m-800m-600m-400m-200m

Bike

‍Time Cap: 18 Mins

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