October 4, 2025

Sep 28, 2025
1 min read

Updated: Sep 29, 2025

Each round is on a 3:00 clock

15 Barbell Bent Over Rows/DB

200M Run/Skipping/Short Quick & Steps Ups

Max Reps DB Step Up Over

Rest 1 Min Between Rounds

Keep repeating until 100 Step Up Overs are completed!

Recent Posts

See All

March 9, 2026

Part 1 A) 3 Sets 5 Deadlifts at 80% B) 1 Drop Set: Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 AMRAP 10 4 Strict Pull-ups/BB Row/Ring Row 8 Sumo Deadlifts/KB/Hip Thrusts 4 Strict Pull-ups/BB Row

March 10, 2026

4 x AMRAP 4 20 Jumping Lunges/Reverse Lunges 24 Cal Row/17 Cal Bike/20 Cal Ski 20 Front Squats/Goblet Rest 4:00 Between Rounds Pick Up Where You Left Off

March 11, 2026

Part 1 A) 3 Sets 5 Bench Press at 80% B) 1 Drop Set Max Reps at 50% Rest 2-3 Mins Between Sets Part 2 For Time 15-12-9-6-3 DB Push Press/Strict Press 450-360-270-180-90M Row /1000-800-600-400-200M Bik

Comments

Post: Blog2_Post