October 4, 2025

Thrive Fitness
Sep 28, 2025
1 min read

Updated: Sep 29, 2025

Each round is on a 3:00 clock

15 Barbell Bent Over Rows/DB

200M Run/Skipping/Short Quick & Steps Ups

Max Reps DB Step Up Over

Rest 1 Min Between Rounds

Keep repeating until 100 Step Up Overs are completed!

Recent Posts

See All

January 19, 2026

Part 1 On The 3:00 x 4 Sets 4 Close-Grip Bench Press + 8 Bench Press Barbell: 50% of 1RM Bench Press Part 2 On the Minute x 15: Min 1: Row/Bike/Ski Min 2: Push-ups/Elevated Min 3: Barbell Bent Over Ro

January 20, 2026

AMRAP 20 5 Deadlifts/Hip Thrusts 10 Power Cleans/KB Swing 15 Box Jumps/Broad Jumps 50M Farmer’s Carry

January 21, 2026

Part 1 On The 3:00 x 4 Sets: 4 Front Squats + 8 Back Squats Barbell: 50% of 1RM Back Squat Part 2 3 Rounds 500M Bike/Row/Ski 25 Wallballs/Goblet Squat/Push Press 25 Alt V-ups/Sit Up/Leg Raises Time Ca

Comments

Post: Blog2_Post