top of page
Search

October 4, 2025

  • Thrive Fitness
  • Sep 28
  • 1 min read

Updated: Sep 29

Each round is on a 3:00 clock

15 Barbell Bent Over Rows/DB

200M Run/Skipping/Short Quick & Steps Ups

Max Reps DB Step Up Over

Rest 1 Min Between Rounds

Keep repeating until 100 Step Up Overs are completed!

Recent Posts

See All
October 14, 2025

Part 1 Bench Press Build to Heavy Set of 5 Part 2 AMRAP 9 DB Push-ups [On the 0:00]:  20 DB Bent Over Rows [On the 1:30]:  20 Core Movement [On the 3:00]:  20 DB Bent Over Rows [On the 4:30]:  20 Core

 
 
 
October 15, 2025

Part 1 On the Min x 6 (3 Sets) Min 1:  20m Power Skips for Distance Min 2:  20m Power Skips for Height Part 2 Deadlift Build to Heavy Set of 5 Part 3 For Time 75 Hang Clean & Jerks/ DB Time Cap: 8 min

 
 
 

Comments

Post: Blog2_Post
bottom of page