October 4, 2025

Sep 28, 2025

1 min read

Updated: Sep 29, 2025

Each round is on a 3:00 clock

15 Barbell Bent Over Rows/DB

200M Run/Skipping/Short Quick & Steps Ups

Max Reps DB Step Up Over

Rest 1 Min Between Rounds

Keep repeating until 100 Step Up Overs are completed!

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