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October 5, 2024

  • Sep 29, 2024
  • 1 min read

In Teams of 2 Complete:

60 Alt Single Arm Devil Press SHARED

400m Run/22 Cal Bike/500m Row TOGETHER

40 Alt Single Arm Devil Press SHARED

400m Run/22 Cal Bike/500m Row TOGETHER

20 Alt Single Arm Devil Press SHARED

400m Run/22 Cal Bike/500m Row TOGETHER

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