top of page
Search

October 6, 2023

  • Thrive Fitness
  • Oct 1, 2023
  • 1 min read

5 Rounds

20 Sandbag Back Squat

15 Sandbag Push Up + Lateral Drag

11 Cal Bike/16 Cal Row

Recent Posts

See All
December 22, 2025

[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

Comments

Post: Blog2_Post
bottom of page