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October 6, 2023

5 Rounds

20 Sandbag Back Squat

15 Sandbag Push Up + Lateral Drag

11 Cal Bike/16 Cal Row

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December 2, 2024

Part 1 3 Sets  1 Back Squat ‍ *Same Weight Across  Part 2 3 Rounds  9 Thrusters/DB 9 Knee Raises/Toes to Bar/Other Core ‍ 21 Cal...

December 3, 2024

Movement Prep AMRAP 6   Slowly 5 Scarecrow Presses 7 Side Lying Glute Bridge, R 7 Side Lying Glute Bridge, L 9 Tempo Knee Push Up (Slow...

December 4, 2024

Part 1 3 Sets 1 Deadlift ‍ *Same Weight Across  Part 2 AMRAP 13  35 Deadlifts/Kettlebell/Hip Thrusts 35 Box Jumps/Broad Jumps/Step Ups...

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