October 6, 2023Thrive FitnessOct 1, 20231 min read5 Rounds20 Sandbag Back Squat15 Sandbag Push Up + Lateral Drag11 Cal Bike/16 Cal Row
April 22, 2025Part 1 4 Sets 3 Deadlifts - Rest 20 Secs - 2 Max Distance Broad Jumps * Rest 1-3 Mins Between Sets * Build in Weight to Technical...
April 23, 2025Part 1 4 Sets 3 Bench Press - Rest 20 Secs - 3 Lying Medball Chest Throw * Rest 2-3 Mins Between Sets * Build in Weight to Technical...
Comments