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October 7, 2023

  • Thrive Fitness
  • Oct 1, 2023
  • 1 min read

Part 1 On the 2:00 x 5 Sets: 1 Deadlift

Same Weight Across


Part 2

AMRAP 15 15 Power Snatches/DB Snatch/KB Swings 20 Cal Row/14 Cal Bike 60 Double Unders/90 Singles/Toe Taps‍

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[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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