October 9, 2024

Part 1

5-7 Sets [Climbing]

1 Sumo Deadlift

Part 2

For Time: 

40-30-20-10

DB Snatches/KB Swing

20-15-10-5

Burpee Box Jumps/Box Push Up + Box Step Up

Time Cap: 18 Mins

Recent Posts

Part 1 EMOM for 9 Mins Min 1: 12 DB Bent Over Row Min 2: 20-30 Sec Superman Hold Min 3: 12-15 Hollow Body Leg Raise Part 2 EMOM...

Part 1 3 Sets 3 Deadlift at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 4 Rounds x AMRAP 2:  20 Power...

Part 1 3 Sets: 3 Bench Press at 85% ‍ * Rest 2-3 Mins Between Sets 1 Big Drop Set - 15-30 Reps at 50% Part 2 AMRAP 5 50 Push-ups Cal Row...

Post: Blog2_Post