October 9, 2024

Oct 5, 2024
1 min read

Part 1

5-7 Sets [Climbing]

1 Sumo Deadlift

Part 2

For Time: 

40-30-20-10

DB Snatches/KB Swing

20-15-10-5

Burpee Box Jumps/Box Push Up + Box Step Up

Time Cap: 18 Mins

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