September 28, 2024

Sep 22, 2024

1 min read

EMOM 25

(Every Minute on the Minute for 25 Minutes)

Min 1: 20-25 Kettlebell Ballistic Rows

Min 2: 15-20 Double KB Eye Level Swing

Min 3: 10-15 Double KB Front Squat

Min 4: 9-12 Double KB Push Jerk

Min 5: Rest

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