top of page

September 28, 2024

EMOM 25

(Every Minute on the Minute for 25 Minutes)

Min 1: 20-25 Kettlebell Ballistic Rows 

Min 2: 15-20 Double KB Eye Level Swing  

Min 3: 10-15 Double KB Front Squat  

Min 4: 9-12 Double KB Push Jerk  

Min 5: Rest 

Recent Posts

See All

November 4, 2024

Part 1 Heavy Set of 10  Bench Press Part 2   For Time 2000m Row/5000m Bike/ 1600m Run   Part 3   3 Sets 10 Barbell Good Mornings

November 5, 2024

Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's ‍ Part 2 10-15 Mins build to a Max...

November 6, 2024

Part 1 Heavy Set of 10  ‍ Front Squat Part 2   For Time   30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...

Comentarios


Post: Blog2_Post
bottom of page