September 28, 2024EMOM 25(Every Minute on the Minute for 25 Minutes)Min 1: 20-25 Kettlebell Ballistic Rows Min 2: 15-20 Double KB Eye Level Swing Min 3: 10-15 Double KB Front Squat Min 4: 9-12 Double KB Push Jerk Min 5: Rest
EMOM 25(Every Minute on the Minute for 25 Minutes)Min 1: 20-25 Kettlebell Ballistic Rows Min 2: 15-20 Double KB Eye Level Swing Min 3: 10-15 Double KB Front Squat Min 4: 9-12 Double KB Push Jerk Min 5: Rest
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