top of page
Search

September 28, 2024

  • Thrive Fitness
  • Sep 22, 2024
  • 1 min read

EMOM 25

(Every Minute on the Minute for 25 Minutes)

Min 1: 20-25 Kettlebell Ballistic Rows 

Min 2: 15-20 Double KB Eye Level Swing  

Min 3: 10-15 Double KB Front Squat  

Min 4: 9-12 Double KB Push Jerk  

Min 5: Rest 

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comments

Post: Blog2_Post
bottom of page