September 28, 2024EMOM 25(Every Minute on the Minute for 25 Minutes)Min 1: 20-25 Kettlebell Ballistic Rows Min 2: 15-20 Double KB Eye Level Swing Min 3: 10-15 Double KB Front Squat Min 4: 9-12 Double KB Push Jerk Min 5: Rest
EMOM 25(Every Minute on the Minute for 25 Minutes)Min 1: 20-25 Kettlebell Ballistic Rows Min 2: 15-20 Double KB Eye Level Swing Min 3: 10-15 Double KB Front Squat Min 4: 9-12 Double KB Push Jerk Min 5: Rest
November 4, 2024Part 1 Heavy Set of 10 Bench Press Part 2 For Time 2000m Row/5000m Bike/ 1600m Run Part 3 3 Sets 10 Barbell Good Mornings
November 5, 2024Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's Part 2 10-15 Mins build to a Max...
November 6, 2024Part 1 Heavy Set of 10 Front Squat Part 2 For Time 30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...
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