top of page

September 1, 2023

  • Thrive Fitness
  • Aug 27, 2023
  • 1 min read

Part 1

Deadlift

3 Rep Max


Part 2

AMRAP 7

Wallballs

On the Minute [Starting at 1:00]

5 Deadlifts

Recent Posts

See All
December 22, 2025

[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

Comments


Post: Blog2_Post
bottom of page