September 11, 2023

Part 1

Deadlift

On the 3:00 x 5 Rounds:

5 Deadlifts

Part 2

For Time:

50 Wallballs

40 Cal Row/28 Cal Bike/800m Run

50 Dumbbell Snatches

40 Cal Row/28 Cal Bike/800m Run

50 Wallballs

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