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September 11, 2024

  • Thrive Fitness
  • Sep 7, 2024
  • 1 min read

Part 1

In a 12:00 Window

5-7 Building Sets of 3 Reps 

Back Squat 

*3 Second Pause 


Part 2

On the Minute x 15: 

15-1 Wallballs

Max KB Swings/Good Mornings 

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