September 11, 2025

Sep 7, 2025

1 min read

Updated: Sep 10, 2025

For Time

20 Hand Release Push-ups/Elevated

20 Hang Power Cleans/Med ball

800M Run/Row/Bike/Ski

20 Push Press/DB

20 Hand Release Push-ups/Elevated

Rest 2 Mins

15 Hand Release Push-ups

15 Hang Power Cleans

600M Run

15 Push Press

15 Hand Release Push-ups

Rest 2 Mins

5 Hand Release Push-ups

5 Hang Power Cleans

200M Run

5 Push Press

5 Hand Release Push-ups

Time Cap: 30 mins

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