top of page

September 12, 2023

Part 1

Push Press

On the 3:00 x 5 Rounds:

5 Push Press


Part 2

AMRAP 15:

21 Cal Bike/30 Cal Row

10 Clean & Press/Jerk

Recent Posts

See All

March 10, 2025

‍ Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...

March 11, 2025

Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 For Time 1000M Row/800M Ski/2400M Bike 20 Power...

March 12, 2025

Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...

Comments


Post: Blog2_Post
bottom of page