September 12, 2024
- Thrive Fitness
- Sep 7, 2024
- 1 min read
5 Rounds
16 Sandbag High Pull
6 Lateral Burpee Over Sandbag/Elevates
12 Sandbag Front Squat/Air Squat
6 Lateral Burpee Over Sandbag/Elevated
16 Sandbag Push Press
6 Lateral Burpee Over Sandbag/Elevated
Rest 1 minute between rounds
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