September 12, 2025

Sep 7, 2025

1 min read

Part 1

On the 1:30 x 4 Sets:

4 Seated High Box Jumps

Part 2

Sumo Deadlift

Set 1: 6 Reps at 70%

Set 2: 4 Reps at 75%

Set 3: 2 Reps at 80%

Rest 2-3 Mins Between Sets

Part 3

3-2-1 Minute AMRAPs:

6 Knee Raises/Other Core

9 Box Jumps

12 Kettlebell Swings

Rest 1 Min Between Rounds

Pick Up Where You Left Off

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