September 13, 20234 Rounds25 Sit-ups2 Rounds of "Cindy"200m Farmers Carry1 Round of Cindy: 5 Pull-ups; 10 Push-ups; 15 Air Squats
4 Rounds25 Sit-ups2 Rounds of "Cindy"200m Farmers Carry1 Round of Cindy: 5 Pull-ups; 10 Push-ups; 15 Air Squats
March 17, 2025Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 10 Rounds 200M Row 3 Front Squats Time Cap:...
March 18, 2025Part 1 4 Sets 2 Strict Pull-ups Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 AMRAP 15: 5 Strict Pull-Ups/5 Ring Rows...
March 19, 2025Part 1 4 Sets 2 Deadlifts Rest 2-3 Mins Between Sets Building in Weight - 80-90% Part 2 5 Rounds 15 Box Jumps/Steps 12 DB...
Comments