September 13, 2025

Thrive Fitness
Sep 7
1 min read

Part 1

7 Rounds

7 Barbell Bench Press/DB/Floor Press

10 Lateral Goblet Step Up/Side

Part 2

6 Minutes For Quality:

10 Med-Ball Slams

15 Med-Ball Sit-ups (Ball Overhead)

20 Med-Ball Plank Roll Throughs

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