September 15, 2023For Time: 1000m Bike/400m Row 15-12-9 Kettlebell Swings Burpees 1000m Bike/400m Row 15-12-9 Kettlebell Swings Burpees 1000m Bike/400m Row
For Time: 1000m Bike/400m Row 15-12-9 Kettlebell Swings Burpees 1000m Bike/400m Row 15-12-9 Kettlebell Swings Burpees 1000m Bike/400m Row
March 10, 2025 Part 1 4 Sets 2 Bench Press Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 3 Rounds 400M Run/500M Row/1200M Bike 21 DB...
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March 12, 2025Part 1 4 Sets 2 Back Squats Rest 2-3 Mins Between Sets Building in Weight (77-87%) Part 2 30-24-18 Box Jump Overs Dumbbell Reps* 100M...
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