September 15, 2023

For Time: 1000m Bike/400m Row

15-12-9 Kettlebell Swings Burpees

1000m Bike/400m Row

15-12-9 Kettlebell Swings Burpees

1000m Bike/400m Row

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September 18, 2023

For Time: 1400m Row/3200m Bike 100 Double Unders/150 Single Skips 80 Dumbbell Box Step-ups 1400m Row/3200m Bike

September 19, 2023

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September 20, 2023

For Time: 3 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sandbag 2 Rounds: 15 Cal Bike 10 Burpee Pull-ups/Burpee to Target/Devils Press 400m Farmers Carry/Sa

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