top of page

September 16, 2024

Part 1

In a 12:00 Window

5-7 Sets [Climbing]: 

1 Strict Press 


Part 2

AMRAP 12: 

12 Cal Bike/17 Cal Row/15 Cal Ski

9 Power Cleans/DB

12 Cal Bike /17 Cal Row/15 Cal Ski

9 Push Jerks/DB/Push Press

Recent Posts

See All

November 4, 2024

Part 1 Heavy Set of 10  Bench Press Part 2   For Time 2000m Row/5000m Bike/ 1600m Run   Part 3   3 Sets 10 Barbell Good Mornings

November 5, 2024

Part 1 1 set Bicep Curl 55's 5 Rounds 5 Chin Ups 10 Tricep Extensions then, 1 set Bicep Curl 55's ‍ Part 2 10-15 Mins build to a Max...

November 6, 2024

Part 1 Heavy Set of 10  ‍ Front Squat Part 2   For Time   30 Thrusters/Push Press 600m Run/2000m Bike/650m Ski 20 Thrusters /Push Press...

Comments


Post: Blog2_Post
bottom of page