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September 16, 2025

Sep 13, 2025
1 min read

Part 1

Deadlift

Set 1: 12 Reps at 60%

Set 2: 10 Reps at 65%

Set 3: 8 Reps at 70%

Rest 2-3 Mins Between Sets


Part 2

For Time

800M Bike/Row/Ski

50 Eye Level KB Swings/Glute Bridge

30 Box Jumps/Burpee Box Jumps/ Broad Jumps

50 Eye Level KB Swings/Glute Bridge

800M Bike/Row/Ski

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