September 16, 2026

Sep 13

1 min read

Part 1

Bench Press

Set 1: 5 Reps at 83%

Set 2: 3 Reps at 88%

Set 3: 1+ Reps at 93%

Rest 2-3 Mins Between Sets

Part 2

For Time

5-10-15-20-25/:30-:45-1:15-1:30-2:00

Calorie Machine

DB Bench Press /Floor Press

10-20-30-40-50

Skips/Plate Hops

Time Cap: 16 mins

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