September 17, 2026

Sep 13

1 min read

5 Rounds

600M Run/Ski/750 Row/1650 Bike/3:00-3:45 Effort

12 Knee Raises/Other Core

400M Run/500 Row/1100 Bike/2:00-2:30 Effort

100M Farmers Carry/Bear Hug Carry/20 Box Step Ups

Time Cap: 40 mins

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