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September 18, 2023

  • ab2395042
  • Sep 17, 2023
  • 1 min read

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1400m Row/3200m Bike

100 Double Unders/150 Single Skips

80 Dumbbell Box Step-ups

1400m Row/3200m Bike

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December 22, 2025

[TEAMS OF 2] - AMRAP 30 P1 : Bike Cals P2:   12 Hang Clean & Jerks/20 KBS 60 Single Skips/Plate Hops/ Double Unders 10 Ring Rows *Switch After P2 Finishes

 
 
 

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