September 18, 2023

For Time:

1400m Row/3200m Bike

100 Double Unders/150 Single Skips

80 Dumbbell Box Step-ups

1400m Row/3200m Bike

Recent Posts

Part 1 In a 12:00 Window 5-7 Building Sets of 3 Reps  ‍Strict Press  *3 Second Pause  Part 2 AMRAP 12:  9 Hang Power Cleans/DB...

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