September 18, 2024

Part 1

In a 12:00 Window

5-7 Sets [Climbing]: 

1 Deadlift

Part 2

4 Rounds

12 Deadlifts/Good Mornings/Hip Thrusts

6 DB Front Squat/Goblet

Directly Into...

‍200m Farmers Carry*/Any Style Carry

‍[Every Break During Carry]: 6 DB Squats

‍Time Cap: 12 Mins

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