September 18, 2026

Part 1

Every 40 seconds x 6:

Min 1: 12 Skater Hops (6 Each Side)

Min 2: 20 Single-Leg Line Hops (10 Each Leg)

Part 2

Power Clean/Deadlift

Set 1: 5 Reps at 83%

Set 2: 3 Reps at 88%

Set 3: 1+ Reps at 93%

Rest 2-3 Mins Between Sets

Part 3

AMRAP 2

3 Hang Power Cleans/Deadlift/Hip Thrusts

3 Burpee Box Jumps/Box Jumps Only

- Rest 1:00 -

AMRAP 3

3 Hang Power Cleans/Deadlift/Hip Thrusts

3 Burpee Box Jumps/Box Jumps Only

- Rest 1:00 -

AMRAP 4

3 Hang Power Cleans/Deadlift/Hip Thrusts

3 Burpee Box Jumps/Box Jumps Only