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September 19, 2023

Part 1

On the 3:00 x 5 Sets:

3 Front/Back Squats

Same Weight Across


Part 2

For Time:

30 Hang Power Cleans/DB/MB

600m Run/750m Ski/750m Row

20 Front Squats/Air Squats

600m Run /750m Ski/750m Row

10 Hang Power Cleans/DB/MB

600m Run/750m Ski/750m Row

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