top of page
Search

September 19, 2023

  • Thrive Fitness
  • Sep 17, 2023
  • 1 min read

Part 1

On the 3:00 x 5 Sets:

3 Front/Back Squats

Same Weight Across


Part 2

For Time:

30 Hang Power Cleans/DB/MB

600m Run/750m Ski/750m Row

20 Front Squats/Air Squats

600m Run /750m Ski/750m Row

10 Hang Power Cleans/DB/MB

600m Run/750m Ski/750m Row

Recent Posts

See All
May 20, 2025

Part 1 3 Sets 3 Push Press at 83-88% ‍ *Rest 3 Mins Between Sets Part 2 2 Rounds  15 Strict Pull-ups/Ring Row/ Inverted Row  30...

 
 
 
May 21, 2025

Part 1 3 Sets 6 Back Squat at 75% ‍ *Rest 3 Mins Between Sets Part 2 For Time 10 Thrusters  400M Row  8 Thrusters  400M Row 6 Thrusters  ...

 
 
 

Comentarios

Post: Blog2_Post
bottom of page