September 19, 2025

Sep 13, 2025
1 min read

Part 1

Back Squat

Set 1: 12 Reps at 60%

Set 2: 10 Reps at 65%

Set 3: 8 Reps at 70%

Rest 2-3 Mins Between Sets

Part 2

For Time

500M Row/Bike/Ski

30M Single-Arm Suitcase Lunge/Reverse Lunge

500M Row

30M Single-Arm Front Rack Lunge

500M Row

30M Single-Arm Overhead Lunge

500M Row

Time Cap: 15 mins

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