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September 2, 2023

3 Rounds

30 Cal Bike/45 Cal Row

21 Kettlebell Swings

12 Strict Pull-ups

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July 15, 2024

5 Rounds 2 Wall Walk 20 DB Push Press 2 Wall Walk 20 V-Up/T2B/Knee Raises

July 16, 2024

Part 1 Front Squat Heavy Set of 20 Part 2 15-12-9-6-3: Power Cleans/DB Pull-ups/Ring Rows Front Squats/DB Pull-ups/Ring Rows Time Cap: 18 Mins

July 17, 2024

5 Rounds 400m Run/500m Row 30 AbMat Sit-ups/Other Core 20 Lateral Barbell Burpees/Burpees/Push-ups 10 Front Rack Reverse Lunges ‍Time Cap: 35 Mins

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