September 2, 2025

Aug 30, 2025
1 min read

Part 1

Back Squat

Set 1: 12 Reps at 55%

Set 2: 10 Reps at 60%

Set 3: 8 Reps at 65%

*Rest 2-3 Mins Between Sets

Part 2

AMRAP 12

20 Bent Over Rows

16 Front Rack Reverse Lunges

12 Strict Press

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